(530) 481-LIVE (5483)
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5909 Stanley Avenue, Suite C, Carmichael, CA 95608
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Feel Revitalized with These Classes

Working with individuals, families, children, and business staff, Creating Perfect Health in Carmichael, California, provides wellness programs that can be completed at our location or online. The programs promote personal health development and offer simple solutions to finding the right balance in your life.

Taking Charge of Your Vitality
Through analyzing the way you move, eat, think, and conduct your day, we will develop a system that helps you live a healthier lifestyle. By finding a solution that works for you, you can take charge of your own vitality, simplify your life, reduce stress, and remain healthy.

Chair Yoga
Enhance your flexibility and strength while improving circulatory health through the chair yoga workshop. It is one of the most complete exercises available, and can be done at any time of the day while sitting at your desk, flying on a plane, or at home in your living room. This exercise strengthens the heart, improves circulation, lengthens and strengthens every major muscle in your body, strengthens the right and left sides of your brain, and improves posture.

Woman with Wisdom
The multiple roles that a man takes on in a woman's life can be physically and mentally taxing. Women might share some common health risks with men, such as hypertension, diabetes, and excessive weight gain, but because of the special reproductive role, there are some distinct female challenges. Through this session, you will learn the strategies to stay in rhythm with the cycles of life, and how to keep your body in tune with nature. You will also discover the keys to blending the multiple roles in a woman's day and to organize and streamline the demands of daily life.

Peace Through Meditation
Regular meditation will lead you to the peace that you have been searching for. As a simple, yet powerful tool, meditation reduces stress and fatigue, improves your overall health and vitality, and calms the mind. Our group meditation begins with breathing and minimal instructions, and once the mediation begins, people are encouraged not to enter or leave the room.

Ayurveda
At Creating Perfect Health we are progressing the way Ayurveda (pronounced ah-yer-vey-duh) is used day to day. With simple solutions in our daily life, we can achieve and sustain our goals through small, consistent lifestyle changes. When our life is in balance. We are healthy. Ayurveda is the science of life (Ayur=life, Veda = science or knowledge). Integrating these changes can help us gain and maintain a balanced physiology to maximize our success in life while minimizing the degenerative effects of stress.

Vata Ayurveda

When Vata is out of balance, too much air has accumulated in the mind, body and environment. The result is a sense of un-groundedness. The best way to balance excess Vata is to bring more Earth and stability into the physiology. THINK
RELAXING
Vata is the principle of movement and change. It can be identified as the Wind element. People with a predominance of Vata in their nature tend to be thin, light and quick in our thought and action. Change is a constant part of their life. When Vata is balanced, it generates creativity, enthusiasm and liveliness. If Vata becomes excessive, it creates anxiety, insomnia, dry skin or irregular digestion.

Pitta Ayurveda

When Pitta is out of balance too much fire has accumulated in mind, boy and environment. The result is a sense of internal and external combustion. The best way to balance excess Pitta is to bring more space and coolness in the physiology. THINK
SOOTHING
Pitta is the principle of transformation represented in digestion of ideas, sensory experiences, emotions and food. It is associated with the Fire element. People with a predominance of Pitta in their nature tent to be muscular, smart and determined. If balanced, a Pitta supports warmth, intelligence and good leadership. If out of balance, Pitta can make us critical, irritable and aggressive.

Kapha Ayurveda

When Kapha is out of balance. Too much Earth has accumulated in mind, body and environment. The result is a sense of sluggishness, congestion and dullness. The best ways to balance excess Kapha is to bring more movement and circulation into the physiology. THINK
INVIGORATION
Kapha is the principle of protection, nourishment and stability. It is associated with the Earth element. People with a predominance of Kapha in their nature tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha cause weight gain, congestion and resistance to healthy change.